Nov 4, 2022 | Happiness Fulfillment & Self Esteem, Stress Relief
I took a lovely mindfulness class this summer from The Institute for Organizational Mindfulness. It was such a nice class, with each session starting and ending with a short meditation and some helpful learning and conversation in between. In one of the sessions, our...
Oct 21, 2022 | Happiness Fulfillment & Self Esteem |
Recently, I had new headshots taken for my website and social media. The photographer who took them is incredibly talented and I actually didn’t hate my pictures, which is unusual for me. I still found lots of flaws in myself looking at those new head shots. Then I...
Oct 7, 2022 | Happiness Fulfillment & Self Esteem, Relationships
Recently, a dear friend reached out to me to tell me she was not in a great space emotionally. She didn’t want coaching or therapy from me. She really wanted me to hear her and to be witness to her feelings without trying to fix it or change things for her. The...
Oct 3, 2022 | Happiness Fulfillment & Self Esteem, Stress Relief
I read this poem by Jan Richardson on Verse after the mass shooting in Highland Park. It was so beautiful that I wanted to share it with all of you. Blessing for the Brokenhearted by Jan Richardson There is no remedy for love but to love more.– Henry David Thoreau Let...
Sep 23, 2022 | Happiness Fulfillment & Self Esteem
How many of you would say that you’ve held on to resentment in your life? Maybe for a year, maybe for a decade, maybe for more? My hand is raised. I find it hard to let go of resentment. I talk a good game of not holding grudges, moving on, not taking things...
Sep 8, 2022 | Happiness Fulfillment & Self Esteem, Relationships |
Do you have friends who complain you don’t call them? I have very few friends who say that to me. Maybe that’s because they’ve stopped being friends with me! It’s such an interesting comment and one that I use to react to defensively. “Well, I’ve been working so...
