Feelings Are Okay

Feelings Are Okay

If I could break down my coaching sessions into time spent on certain topics, I’d say about 20% of my sessions are around feelings. Usually, they are around my clients trying to rid themselves of or avoid certain feelings. “It’s stupid that I’m scared.” “How...
Have I Finally Grown Up?

Have I Finally Grown Up?

In February, I took a mini trip with my husband to beautiful Moab, Utah. We hiked Arches National Park, Canyonlands, and Dead Horse Park. It was the perfect time to go there. The weather was cold but beautiful, the parks were empty, and the prices were fantastic. We...