Nov 7, 2013 | Happiness Fulfillment & Self Esteem
Thanksgiving has always been one of my favorite holidays. I love the food, family time, usually mild weather, and the calm before the end of the year holiday storm. I particularly love the concept of having a day just to be grateful, just to be thankful for all that...
Oct 1, 2013 | Happiness Fulfillment & Self Esteem |
The guilt/shame doom loop; are you stuck in it? Every few months or so I realize that although my clients come to me to talk about a lot of different issues, at the heart of our talks is a common issue that they are all struggling with. Guilt / Shame / Doom The big...
Jul 28, 2013 | Happiness Fulfillment & Self Esteem |
Over the last couple of weeks I’ve noticed a pattern with my clients; they aren’t enjoying the moments and events that they do to supposedly find enjoyment. Admittedly, I’ve been known to do the same thing. One of my clients pours herself a glass of...
May 31, 2013 | Happiness Fulfillment & Self Esteem
“Your butt looks great in those jeans, I’m so jealous.” This is something my friend Stacy will often say to me. Naturally, I’m flattered and not just because of the compliment. I admire her because she is willing to admit that she’s...
Apr 26, 2013 | Happiness Fulfillment & Self Esteem |
Do you remember the body you had when you were 25? Instead of looking back at that body you had with regret, remember that time with joy. Stop fighting your appearance as you grow older and start enjoying your life. Below is an excerpt of an article I wrote that...
Mar 13, 2013 | Happiness Fulfillment & Self Esteem
Social media has been a wonderful way to bring people together, reconnect with former classmates, brag about your children and share more information than most people are actually interested in. I’m typically quite entertained by Facebook posts or tweets from clever,...
