Apr 16, 2015 | Happiness Fulfillment & Self Esteem
After a recent bit of a health scare and genuinely feeling crappy, I decided to take charge of my health and physical well-being. Besides making some dietary changes I also knew that exercise was crucial to improving my health. I remember my younger days when I...
Apr 11, 2015 | Happiness Fulfillment & Self Esteem
Sometimes there are external obstacles that hold us back; a lack of money, time, etc. However, more often the obstacles that hold us back are the ones that we put in our own way. Do you often tell yourself that you aren’t smart enough to do something? Not...
Mar 27, 2015 | Happiness Fulfillment & Self Esteem |
After years of observing and participating in a variety of truly dreadful wellness recommendations and ideas, I realized that many of us have been on a miserable path of yo-yo dieting, dangerous exercise activities, and truly questionable health habits. Here are...
Mar 11, 2015 | Happiness Fulfillment & Self Esteem
There is a lot of really bad advice out in the world regarding getting healthy. Eating odd things, drinking questionable weight loss drinks, exercises that could probably kill you or at least break your back, and a variety of other very mixed messages. There is good...
Mar 4, 2015 | Happiness Fulfillment & Self Esteem
I’ve recently shared a statistic with all of you that people who eventually quit smoking for good have, on the average, 12 previous and failed attempts at quitting smoking. An average of 12 times they tried to quit and failed. If they had given up on the first...
Feb 26, 2015 | Happiness Fulfillment & Self Esteem |
Have I mentioned that I’m on a mission to get my health and weight to a comfortable place for myself? Before I started on this mission I did quite a bit of reading, soul searching, and some long needed analysis of where and why I picked up some really lousy...
