Dec 30, 2015 | Happiness Fulfillment & Self Esteem
When newly elected Canadian Prime Minister, Justin Trudeau, was asked why half of his cabinet was comprised of women, he responded, “Because it’s 2015.” That may stand as one of my favorite political responses of all time. Trudeau seems to understand that women’s...
Dec 16, 2015 | Happiness Fulfillment & Self Esteem
For years, I watched the ten o’clock news. Afterwards, I would get into bed quite sure that the world was filled with terrible people. I saw nasty people everywhere. There were mean people driving on the highway, grumpy people on the train, and rude people all...
Dec 9, 2015 | Happiness Fulfillment & Self Esteem
One of my brilliant clients (They all are!) told me the other day that months ago she had cancelled her cable service. As a periodic couch potato, I was shocked and asked her why. She told me that she realized she had gotten too comfortable on her couch with her...
Nov 25, 2015 | Happiness Fulfillment & Self Esteem
You are most likely receiving this newsletter on Thanksgiving Day. Thanksgiving, at least for Americans, is a time in which we give thanks for all of the blessings and gifts in our lives. I love Thanksgiving, but it may be more for the food than the forced gratitude...
Nov 18, 2015 | Happiness Fulfillment & Self Esteem
Recently I wrote a blog for Mind Body Green about weight loss, health, and our mindset around these issues. Almost immediately after the blog was published, I received a Twitter comment asking why I talked about weight loss in my blog, particularly when so many people...
Nov 11, 2015 | Happiness Fulfillment & Self Esteem
Here’s what I hear from clients quite frequently: “I just don’t have the confidence to do that. I’m scared.” I get that, and I think it’s a normal emotion to have fear around new situations and challenging pursuits. Interestingly enough, most advice around confidence...
