Apr 5, 2018 | Happiness Fulfillment & Self Esteem
Recently, a client called a situation in her life a “champagne problem”. Her point was that her problem comes from a place of privilege and thus is not as important or terrible as the problems of those who are less privileged. This concept caught my attention. I...
Mar 8, 2018 | Happiness Fulfillment & Self Esteem |
I’ve learned so many lessons from my clients, but probably the greatest is the awareness that worst-case scenarios keep so many of us from taking risks and living full, challenging lives. Worst-case scenarios are what we tell ourselves when we are about to dive into...
Mar 1, 2018 | Happiness Fulfillment & Self Esteem |
In the self-improvement world, we often talk about resilience. Resilience is a really good and important characteristic for all of us to develop. When we are resilient, we have the capacity to recover quickly, to bounce back, to survive and to thrive. Who wouldn’t...
Feb 22, 2018 | Happiness Fulfillment & Self Esteem
Do you ever find yourself in the middle of your kid’s business, or your partner’s, or your co-worker’s? Are you over involved, telling them what to do and over attached to their outcomes? Well, I was mentioning this issue to a friend of mine and she told me that she...
Feb 8, 2018 | Happiness Fulfillment & Self Esteem |
About a year ago, I started a yoga practice. I try to go a few times a week and I’m actually beginning to not hate it. Usually. I’m about as flexible as a 2×4 and heat makes me crabby. Otherwise it’s all good. I’ve written in the past about my ability to land in...
Feb 1, 2018 | Happiness Fulfillment & Self Esteem |
There were a few years in my adult life in which I was pretty miserable. Most of it was my own doing or due to my own lens of the world. But still, I was miserable. If you were friends with me at that time, you would have never known how miserable I was. I was all...
