Dec 20, 2018 | Happiness Fulfillment & Self Esteem |
The holiday season is such a mixed bag of emotions for so many people. Stress levels are high due to expectations and demands that we put on ourselves. Materialism is alive and well, and family dynamics come into full play during the season. No wonder so many of us...
Dec 6, 2018 | Happiness Fulfillment & Self Esteem
This blog post was written a couple of weeks ago because I am taking this week completely off! I say completely off, but the truth is I’ll probably check email and my business social media accounts. It’s hard to take time off these days. It’s challenging to completely...
Nov 29, 2018 | Happiness Fulfillment & Self Esteem
Last week, I asked you to think about what you wanted to be grateful for when Thanksgiving 2019 rolled around. Essentially, I was asking what you want to accomplish or change so that you will feel more grateful next year. Were you able to come up with a few things?...
Nov 22, 2018 | Happiness Fulfillment & Self Esteem
Happy Thanksgiving to all you wonderful people! I hope you all have a joyful Thanksgiving celebration. Every Thanksgiving, I make a list of what I’m grateful for. I also do it every day. This year, I’m adding a little something to my gratitude list and I’m inviting...
Nov 15, 2018 | Happiness Fulfillment & Self Esteem |
Today I head to Atlanta to finish up a year of intense travel, training, coaching, and fun. I’ve met people all over North America both in the classes I teach and through the adventure of travel. When you travel frequently you learn a lot about people, some of it...
Oct 25, 2018 | Happiness Fulfillment & Self Esteem |
Most of us hit a time in our lives in which we are completely overwhelmed, dreading some version of our work or personal lives. We are overcommitted, burnt out, and resentful of either others, ourselves, or the situation at hand. Almost always, we can figure out that...
