Jul 16, 2020 | Happiness Fulfillment & Self Esteem |
Recently, I was talking to a client about putting some positive habits into her life. We were talking about other habits that she’s adopted and how she made those an active part of her life. As is so often the case, my client gave me a brilliant analogy that made...
Jul 9, 2020 | Happiness Fulfillment & Self Esteem |
Reading is probably my favorite activity and it has been since I can remember. I’m truly never bored because if I have free time, I read. This year has been an especially good time for my hobby in that I was quarantined for a few months and now I’m limiting my time...
Jul 2, 2020 | Happiness Fulfillment & Self Esteem |
Recently, one of my clients was working on setting small, achievable goals for himself during this pandemic. He was focused on health and wellness, as well as some career goals. We were discussing making reasonable guidelines for healthy eating and exercise when we...
Jun 25, 2020 | Happiness Fulfillment & Self Esteem |
I’ve lived my whole life, minus 4 years of college, in the Chicagoland area. I love my city with its beautiful lakefront, fantastically diverse population, and wonderful food culture. Summer in Chicago is like no other time or place in the world. I’m not exaggerating....
May 28, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief |
Many of the women I work with are highly successful in terms of their careers and financial earnings. They are smart, creative, and leaders in all aspects of their lives except one…checking in with themselves. These women run companies, teams, families, organizations,...
May 21, 2020 | Happiness Fulfillment & Self Esteem, Stress Relief
Self-care is a topic that seems to be tossed around a lot these days. It’s an interesting topic, in that I notice many people focus on external forms of self-care—manicures, massages, workouts, etc. Self-care is ultimately what you want it to be, and these external...
