Mar 15, 2021 | Happiness Fulfillment & Self Esteem, Stress Relief |
If you’ve been reading my blog over the last few years, you will know that I’ve had a bit of a love/hate relationship with yoga. And just as I was moving into loving yoga fully, the pandemic hit. I took yoga classes at a studio near my home. I loved the ritual of...
Mar 5, 2021 | Happiness Fulfillment & Self Esteem |
One of the most common issues that my clients bring to our coaching sessions is related to feelings about the past. It’s understandable in that most of us can look back at times where we feel regret, shame, disappointment, even happiness that we no longer feel. And...
Feb 25, 2021 | Happiness Fulfillment & Self Esteem, Leadership & Career Development, Stress Relief
In December I was lucky enough to do a three-day training with a group of physicians and administrators. It was truly a miracle that we were able to gather this group on Zoom for the three-10-hour days in the middle of a pandemic spike. The group was committed to...
Feb 18, 2021 | Happiness Fulfillment & Self Esteem, Leadership & Career Development
2020 afforded me some time to look back on my life and to think about how I ended up where I am and what, if anything, I would do differently. A book, “The Midnight Library” by Matt Haig, and the Pixar movie “Soul” contributed to my “defending my life” emotional...
Feb 12, 2021 | Happiness Fulfillment & Self Esteem, Leadership & Career Development
One of my clients recently texted me a note that said, “I’m making a comeback.” She had been going through a tough time with career decisions, the pandemic, and accomplishing some of the goals on her “to do list.” Her note made me laugh out loud which I really needed...
Jan 14, 2021 | Happiness Fulfillment & Self Esteem
My daughter, Michelle, starts her first post college job this month. She was supposed to start last fall, but as with most of life, it got postponed until now. She’s been home since March when she cut her senior trip short, flew home, and finished her college degree...
