Embracing The New Day With Hope

Embracing The New Day With Hope

The start of 2022 was extremely difficult for many of us. Omicron ruled the day and made the holidays challenging, the future looked bleak, and the ever-changing scope of the pandemic looked like it was here to stay. At the beginning of 2022, the poet Amanda Gorman...
A Lesson in Embracing Joy

A Lesson in Embracing Joy

Recently, I heard an interview with Alok on the podcast, We Can Do Hard Things with Glennon Doyle. Their poem on joy is so powerful I want to share it with you. I had never heard of Alok, though my kids are fans. Alok is a poet, author, advocate, and a really...
The Shame of Shame

The Shame of Shame

One of the most common reasons that my clients haven’t achieved their goals is shame. The fear of shame, the avoidance of shame, the daily habits we’ve adopted to not face our fear of shame. Shame is so profound, so influential, and so devastating to so many of us...
Why I Write

Why I Write

Every week for the past few years, I’ve written a blog. Sometimes I write about life, sometimes career, often family, and sometimes my dog. Okay, maybe more than a few times about my dog. I like to write even though it’s not my greatest skill and more than a few...