Jul 1, 2022 | Happiness Fulfillment & Self Esteem
This week marks the midway point for 2022. That went fast! What’s one thing that you want to accomplish in 2022 and how can you make it happen? So often we only set goals at the first of the year, give up on them by about January 13th and then wait until the next New...
Jun 24, 2022 | Happiness Fulfillment & Self Esteem, Stress Relief |
I have a firm policy that if I hear about a book, movie, idea, or concept more than a couple of times in a week, it’s a sign that I should check it out. This policy has served me well in that I’ve listened to the hints of the universe and I’ve responded to them....
Jun 10, 2022 | Happiness Fulfillment & Self Esteem |
The most common phrase I hear from clients, and also from myself, is some version of, “I just need to get through Friday, or next week, or today, etc.” It’s a version of “I’m going to suffer my way through the end of this time and then I’ll be happy.” When I have a...
May 13, 2022 | Happiness Fulfillment & Self Esteem |
This week I turn 60 years old. Those 60 years have gone ridiculously fast, except when I’m waiting for water to boil. It’s been a fast-forward movie with memories and images floating around in my head. I’m profoundly grateful for this life of mine. I’m especially...
Apr 28, 2022 | Happiness Fulfillment & Self Esteem
The start of 2022 was extremely difficult for many of us. Omicron ruled the day and made the holidays challenging, the future looked bleak, and the ever-changing scope of the pandemic looked like it was here to stay. At the beginning of 2022, the poet Amanda Gorman...
Apr 21, 2022 | Happiness Fulfillment & Self Esteem |
Recently, I heard an interview with Alok on the podcast, We Can Do Hard Things with Glennon Doyle. Their poem on joy is so powerful I want to share it with you. I had never heard of Alok, though my kids are fans. Alok is a poet, author, advocate, and a really...
