Oct 22, 2025 | Featured
Step Out of Overwhelm by Walking Away from Stress—Even for a Little While I have yet to meet a woman, personally or professionally, who isn’t hard on herself about getting things done. “I still need to get to the grocery store.”“I wish I could get a workout in.”“I’m...
Sep 17, 2025 | Featured
If you read my recent blog, you know that my family had a scary few days when we thought we might lose my mom. It was an incredibly stressful time. However, one thing my brother and I never had to worry about was our parents’ wishes or our ability to support them....
Aug 20, 2025 | Featured
In many ways, being a parent and being a leader are two sides of the same coin. Both roles require vision, responsibility, emotional labor, and the ability to guide others through uncertainty. And in both roles, agility—the capacity to adapt with awareness, grace, and...
Jul 23, 2025 | Featured
Most companies proudly display their values—on websites, walls, onboarding documents, and coffee mugs. Words like integrity, collaboration, innovation, or respect are often front and center. But what happens when, as an employee, you realize those values don’t match...
May 14, 2025 | Featured
One of my clients just returned from a fabulous vacation. At our first session after her vacation, she told me that it took a few days but on her vacation she literally felt cortisol leaving her body. I’m not an MD so I’m not sure if that’s how cortisol works, but I...
May 7, 2025 | Featured
I vividly remember my first Mother’s Day. I had a colicky three-month-old who we dressed up for a fancy dinner with family. I managed to shower and get dressed that day, but I was exhausted and stressed from a total lack of sleep and the demands of a newborn. We got...
