When you begin to realize that overwhelm is a mindset, it will be easier for you to stop anxiety in its tracks.
If you think about it, if you have a full day of enjoyable events, you don’t feel overwhelmed. So ask yourself if you spend your day doing things you dislike.
Is it your badge of honor to say “I’m just so busy”? Being constantly stressed is not a badge of honor.
Instead of putting so much on your plate, plan something fun for the day. Take a few minutes to relax and get in touch with yourself.
You’ll find that it makes a difference in how you look at the day.
Love,
Lisa Kaplin Psy. D. PCC
Don’t Let Stress Control Your Life
Stress is literally killing us. It is physically debilitating, emotionally exhausting, and a true relationship destroyer. Much of the common stress reduction advice is superficial and at best a Band-Aid. Lisa’s tried and true approach to permanent stress reduction has changed many of her client’s lives. She teaches you the exact steps you need to take to reduce stress for good regardless of the chaos around you.- When you know how to reduce the stress in your life and your reaction to it, you will be filled with happiness and relief.
- You will no longer fear stressful situations or how you will feel when you confront them.
- Without all of that stress your relationships will improve, you will be more productive, and filled with amazing energy.