Apr 23, 2024 | Happiness Fulfillment & Self Esteem, Stress Relief |
Do you know what decision fatigue means? It’s exactly what it sounds like. It’s being weary of having to make any more decisions in life, including what to have for dinner, what shirt to wear, and a multitude of minor and major work decisions. I keep hearing clients...
Apr 17, 2024 | Happiness Fulfillment & Self Esteem |
In January, my husband and I took what we have described as “the trip of a lifetime.” We went to Turkey, Kenya, and South Africa. It’s a trip that we’ve talked about for years, planned for and saved for months. The trip included safaris, incredible animal sightings...
Apr 3, 2024 | Happiness Fulfillment & Self Esteem |
Most of us gave up on our New Year’s resolutions a couple of months ago. Some of us may have set some goals for 2024 and are realizing that we are about a quarter of the way through this year and haven’t yet started or achieved those goals. Why is it that so many of...
Mar 27, 2024 | Happiness Fulfillment & Self Esteem |
The heaviest weight that my clients carry is a big ole box of shoulds! “I should work out more.” “I should set boundaries.” “I should ask for that raise or promotion.” “I should have that hard conversation with my partner.” “I should spend more time with my kids.” And...
Mar 20, 2024 | Happiness Fulfillment & Self Esteem |
As is often the case, I’m late to the pop culture party and thus I didn’t watch The Last of Us until I was the last of us to watch it. (Bad Mom jokes abound.) I hate scary shows. I haven’t seen a scary movie since Silence of the Lambs and I’m still terrified when I...
Mar 13, 2024 | Happiness Fulfillment & Self Esteem
One of my clients has been really struggling with her job. She doesn’t like it. She never really has and she’s making life changes so that she can eventually leave her job. In the meantime, she really doesn’t want to be miserable and yet, she really doesn’t like her...
